Chiropractor & Physical Therapy for Hip Pain Treatment in Carrollton, TX
Hip pain refers to discomfort or pain in and around the hip joint, which is where the thigh bone (femur) connects to the pelvis. The hip joint is a ball-and-socket joint that allows for a wide range of motion and plays a crucial role in weight-bearing activities like walking, running, and standing.
Hip pain can be caused by various factors, and it may be localized to the hip joint or radiate to other areas, such as the thigh, groin, or buttocks.
Some common causes of hip pain include:
Osteoarthritis: A degenerative joint disease that occurs when the cartilage that cushions the ends of bones wears down over time, leading to pain and stiffness in the hip joint.
Hip Fractures: Fractures or breaks in the bones of the hip, often associated with falls or trauma.
Bursitis: Inflammation of the bursae (small, fluid-filled sacs) around the hip joint, causing pain and discomfort.
Tendinitis: Inflammation of the tendons around the hip joint, often due to overuse or repetitive movements.
Muscle Strains: Overstretching or tearing of muscles or tendons in the hip region.
Labral Tears: Tears in the cartilage (labrum) that lines the hip socket.
Hip Impingement: Abnormal contact between the bones of the hip joint, leading to pain and limited range of motion.
Sciatica: Compression or irritation of the sciatic nerve, which can cause pain that radiates down the hip and leg.
Hip Dysplasia: Abnormal development of the hip joint, often present from birth, that can lead to hip pain and arthritis.
What are common symptoms of hip pain?
Hip pain can manifest in various ways, and the specific symptoms may vary depending on the underlying cause of the pain. Common symptoms associated with hip pain include:
Pain in the Hip Joint: The most prominent symptom is usually pain in the hip joint itself. The pain may be localized to the hip or felt in the groin, outer hip, thigh, or buttocks.
Stiffness: Individuals with hip pain may experience stiffness in the hip joint, limiting their range of motion. This can make it challenging to perform certain activities, such as bending, walking, or climbing stairs.
Pain During Weight-Bearing Activities: Pain may be more pronounced during weight-bearing activities like walking, running, or standing. This can lead to a limp or altered gait.
Radiating Pain: The pain may radiate to other areas, such as the thigh, knee, or buttocks. This can occur when the underlying issue affects surrounding structures or nerves.
Swelling: Inflammation in the hip joint or surrounding tissues can lead to swelling in the affected area.
Tenderness to Touch: The hip joint or the surrounding soft tissues may be tender to the touch.
Clicking or Popping Sensations: Some individuals may experience clicking, popping, or grinding sensations in the hip joint during movement. This can be associated with conditions like labral tears or hip impingement.
Limited Range of Motion: Reduced flexibility and difficulty moving the hip joint through its normal range of motion are common symptoms of hip pain.
Muscle Weakness: Chronic hip pain can lead to muscle weakness in the hip and surrounding areas.
Pain at Rest: In some cases, hip pain may persist even at rest or during periods of inactivity.
How can a physical therapists or chiropractor help with hip pain?
Soft tissue work and manipulation around the low back, pelvis and hips can help to reduce symptoms. Some physical therapist guided rehabilitation exercises can help to reduce symptoms as well and keep them away. One example of the modified pallof press, also known as isometric holds, demonstrated in the video below.
Try this Exercise for Hip Pain
This modified version of a Pallof press is one of our favorite go-to exercises for back pain, hip pain, or even upper and lower extremity injuries. It helps to target rotational stability through the core, which is where a lot of us tend to struggle and lack strength. Having a properly functioning core system is crucial for injury prevention and injury recovery. This is typically where we start with this exercise and make modifications to make it more or less challenging depending on the person. We usually recommend starting with 3 sets of 8 reps with an 8-second hold a good starting point before progressing to a harder variation.
Testimonials
Joe G.
If you are looking for an excellent Chiropractor, as well as a specialist in Sports Medicine, physical therapy, dry needling, cupping, flexibility and so much more - this is the place to go. Dr. Ackerman is so knowledgeable and really cares about his patients. Great place and always a great experience.
Chiropractic & Physical Therapy Services in Carrollton, TX
Why People Choose Our Chiropractic & Physical Therapy Clinic in Carrollton
Our patients consistently share that what sets us apart is our thoughtful, personalized approach to care. Our doctors take the time to listen, understand the root cause of pain, and create treatment plans tailored to each individual, whether you’re recovering from a sports injury, managing chronic pain, or simply want to move better in your daily life.
Personalized, One-on-One Care
Every visit is 45 minutes or more, never rushed, and fully focused on you.
Root-Cause Approach
We don’t just treat symptoms. We identify and treat the source of pain for lasting relief.
Comprehensive Treatment Options
From chiropractic adjustments and physical therapy to dry needling, shockwave, and soft tissue work...all in one place.
Athlete-Informed Expertise
Our doctors are athletes themselves and understand the unique demands of training and performance.
Real Results That Last
Patients experience measurable improvements in pain, mobility, and strength, often within just a few visits.
Education & Prevention
We empower you with exercises, movement tips, and maintenance plans to stay pain-free.
Trusted by All Ages & Activity Levels
From weekend warriors to lifelong athletes, our patients feel supported and seen.
Compassionate, Down-to-Earth Team
Friendly, professional, and genuinely chiropractors and physical therapists who are invested in your health and goals.
Modern, Evidence-Based Care
We invest in our own continuing education and combine the latest techniques and technology with years of hands-on experience.
Life-Changing Results
Our patients describe their care as “transformative,” “life-saving,” and “the best they’ve ever experienced.”
Insurance & Pricing
We accept and are contracted with certain health insurance companies. We are in network with BlueCross BlueShield and United Healthcare. We are more than happy to run your benefits and see if we are considered in network and what those costs would look like. Otherwise, we do allow time of service cash rates as well if you do not want to use insurance or if you do not have insurance.
We accept health insurance, FSA and HSA.
