Evidence-Based Chiropractic & Physical Therapy News

A concussion return timeline is personal. Learn the stages, warning signs, and clinical checkpoints for a safe return to work, exercise, and sport safely now.

Gymnast wrist recovery takes more than rest. Learn how to manage pain, rebuild loading tolerance, and return safely to bars, vault, and floor with confidence.

Use this gymnastics injury prevention guide to build strength, improve landing mechanics, manage training load, and recognize pain before it becomes worse.

Sports medicine care for pain, injury recovery, mobility, and performance - with personalized treatment plans built to help you move with more confidence.

The best mobility drills for golfers build hip and thoracic rotation, better control, and a more comfortable, confident swing on the course each round.

This ACL recovery guide explains how to manage swelling, rebuild strength, and meet return-to-sport milestones with a personalized rehabilitation plan.

Learn how to prevent running injuries with smart training, strength work, recovery, and early treatment that keeps you moving with confidence on every training run.

A gymnast wrist guide for spotting overload, protecting growing wrists, building strength, and knowing when pain needs sports medicine care without delay.

Runner knee recovery takes more than rest. Learn how to reduce pain, rebuild strength, correct training errors, and return to running with confidence.

Learn how to correct lifting form with practical cues, smart load changes, and clinical guidance to build strength, reduce pain, and train with confidence.

Sports rehabilitation uses targeted treatment, progressive exercise, and return-to-play planning to help you move confidently after injury or surgery safely again.

A return to sport rehabilitation program builds strength, control, and confidence so athletes can safely resume practice, competition, and active living.

Find a sports chiropractor in Carrollton TX for evidence-based care that relieves pain, restores mobility, builds strength, and supports a return to sport.

By Dr. Jerry Jacob, PT, DPT | Elevation Spine & Sports Medicine Baseball players, softball players, gymnasts, CrossFitters, Olympic weightlifters, and other overhead athletes…we don’t have to tell you…your shoulders take a beating. The repetitive overhead motion these sports that we all know, and love require puts so much stress on the rotator cuff, labrum, and surrounding structures. Over time, even small imbalances can lead to pain, impingement, or serious injury. That’s wh

Spondylolisthesis is a spinal condition where there is a bilateral fracture of the pars interarticularis of the vertebrae and one vertebra slips forward over the one below it (called anterolisthesis), which can lead to a variety of painful symptoms. this typically occurs after dealing with a stress reaction or stress fracture in the area and progresses into a full fracture on both sides in this region. While treatments like physical therapy, medications, and in some cases sur

Weightlifters commonly experience several shoulder injuries due to the repetitive stress and heavy loads placed on these joints. The most common shoulder injuries in weightlifters include: Rotator Cuff Tears: These occur when the tendons of the rotator cuff are overstretched or torn, causing pain, weakness, and limited range of motion in the shoulder. Shoulder Impingement Syndrome: This condition develops when the tendons of the rotator cuff get pinched or compressed between

Dry needling has emerged as a valuable treatment option for gymnasts dealing with various injuries. This technique, which involves inserting thin needles into specific trigger points in muscles, can provide significant benefits for athletes in this demanding sport. Dry needling can also help to speed up recovery of tendon-related pain such as tendinopathies like tendonitis and tenosynovitis by creating micro-trauma resulting in improved blood circulation and nutrients to thos

This course is for both male and female gymnasts of all ages and levels to help with pain related to muscle, disc, neural or vertebral injuries. Gymnasts are prone to low back pain or injuries throughout their gymnastics career and taking a preventative measure can play very crucial in preventing more serious career ending injuries. The top two most prevalent low back injuries in gymnastics are Spondy’s and muscle strains. What is Spondy (Spondylolysis/Spondylolisthesis)? Spo

As an athlete, proper recovery is just as important as your training itself, especially during the hot summer months. Intense heat and humidity can put extra strain on your body, making recovery even more crucial. By prioritizing recovery strategies, you'll be able to train harder, avoid burnout, and boost your overall athletic performance. Stay Hydrated One of the biggest challenges in summer is staying hydrated. When you sweat more due to the heat, you lose both water and e

Dry needling is a therapeutic technique used by chiropractors, physical therapists and other healthcare professionals to treat various musculoskeletal conditions, including athletic injuries. It involves the insertion of thin, solid filiform needles into trigger points or tight bands within muscles, tendons, or connective tissues. Here's an overview of the benefits and evidence surrounding dry needling for athletic injuries: Benefits of Dry Needling for Athletes 1. Pain Relie