Chiropractor & Physical Therapy for Sprains and Strains Treatment in Carrollton, TX
Sprains refer to a type of injury to a ligament (a soft tissue that connects a bone to a bone) whereas strains refer to a type of injury that occurs to a muscle or tendon (soft tissue that connects a muscle to a bone). They are classified on a scale/grade system.
Sprain Grade System:
Grade I (Mild):
Microscopic tearing of the fibers.
Mild swelling and tenderness.
Minimal loss of function.
Generally, the tissue is stretched but not completely torn.
Grade II (Moderate):
Partial tearing of the tissue.
Moderate swelling, pain, and tenderness.
Some loss of function and joint stability.
A more noticeable but not complete disruption of the tissue.
Grade III (Severe):
Complete tearing or rupture of the tissue.
Significant swelling, pain, and tenderness.
Marked loss of function and joint instability.
The tissue is completely torn, with the two ends. possibly separated.
May require surgical intervention.
Grade IV (Severe/Complete):
A more severe form of tissue tearing.
The tissue is completely torn with a greater degree of separation between the torn ends or tearing off the attachment site of the bone, or tearing a portion of the bone off with it.
Significant joint instability and loss of function.
May require surgical intervention.
What are common symptoms usually associated with a sprain or strain?
1. Pain
Usually immediate or develops shortly after the injury
Worsens with movement or weight-bearing
Localized to the injured area
2. Swelling
Caused by inflammation and fluid buildup
May appear within minutes to hours
3. Bruising / Discoloration
More common with moderate to severe sprains/strains
Indicates bleeding under the skin
4. Tenderness to Touch
Sensitive or painful when palpated
Helps identify the exact tissue involved
5. Limited Range of Motion
Difficulty bending, straightening, twisting, or bearing weight
Stiffness due to pain and swelling
6. Weakness
A strain (muscle/tendon) may cause noticeable weakness
Harder to perform usual movements (lifting, pushing, walking, etc.)
7. Instability (More common in sprains)
Affected joint may feel loose or unstable
Especially common with ankle and knee sprains
8. Muscle Spasms (More common in strains)
The injured muscle may tighten or “grab” involuntarily
How can Chiropractic care and Physical Therapy help sprains/strains?
Chiropractic care and physical therapy can be very helpful with recovery from sprain and strain injuries. Manipulation and joint mobilization can be performed in later stages of healing to help increase range of motion and decrease pain. Soft tissue therapies can be performed on some of these injuries as well along with rehabilitation or physical therapy exercises to help improve range of motion, function and strength. Exercises and treatments can help sprains and strains progress through each part of the recovery process starting in the acute phase all the way through a return to sport or return to normal activities stage. They can also help to be preventative for sprains and strains.
Testimonials
Joe G.
If you are looking for an excellent Chiropractor, as well as a specialist in Sports Medicine, physical therapy, dry needling, cupping, flexibility and so much more - this is the place to go. Dr. Ackerman is so knowledgeable and really cares about his patients. Great place and always a great experience.
Chiropractic & Physical Therapy Services in Carrollton, TX
Why People Choose Our Chiropractic & Physical Therapy Clinic in Carrollton
Our patients consistently share that what sets us apart is our thoughtful, personalized approach to care. Our doctors take the time to listen, understand the root cause of pain, and create treatment plans tailored to each individual, whether you’re recovering from a sports injury, managing chronic pain, or simply want to move better in your daily life.
Personalized, One-on-One Care
Every visit is 45 minutes or more, never rushed, and fully focused on you.
Root-Cause Approach
We don’t just treat symptoms. We identify and treat the source of pain for lasting relief.
Comprehensive Treatment Options
From chiropractic adjustments and physical therapy to dry needling, shockwave, and soft tissue work...all in one place.
Athlete-Informed Expertise
Our doctors are athletes themselves and understand the unique demands of training and performance.
Real Results That Last
Patients experience measurable improvements in pain, mobility, and strength, often within just a few visits.
Education & Prevention
We empower you with exercises, movement tips, and maintenance plans to stay pain-free.
Trusted by All Ages & Activity Levels
From weekend warriors to lifelong athletes, our patients feel supported and seen.
Compassionate, Down-to-Earth Team
Friendly, professional, and genuinely chiropractors and physical therapists who are invested in your health and goals.
Modern, Evidence-Based Care
We invest in our own continuing education and combine the latest techniques and technology with years of hands-on experience.
Life-Changing Results
Our patients describe their care as “transformative,” “life-saving,” and “the best they’ve ever experienced.”
Insurance & Pricing
We accept and are contracted with certain health insurance companies. We are in network with BlueCross BlueShield and United Healthcare. We are more than happy to run your benefits and see if we are considered in network and what those costs would look like. Otherwise, we do allow time of service cash rates as well if you do not want to use insurance or if you do not have insurance.
We accept health insurance, FSA and HSA.
