Chiropractor & Physical Therapy for Ankle Sprain Treatment in Carrollton, TX
An ankle sprain occurs when the ligaments that connect the bones in the ankle joint are stretched, overstretched or torn. Ligaments are tough bands of connective tissue that help stabilize joints by connecting bones to each other to prevent excessive motions at joints. Ankle sprains are a common injury and can range in severity from mild to severe, depending on the extent of ligament damage.
The most common type of ankle sprain is an inversion sprain, which occurs when the foot rolls inward, causing the outer ligaments to overstretch or tear. This often happens during activities such as walking or running on uneven surfaces, landing awkwardly from a jump, or participating in sports that involve sudden changes in direction. Eversion ankle sprains can happen where the foot goes outwards but is less common than an inversion ankle sprain.
Symptoms of an ankle sprain may include:
Pain: Ankle pain is a common symptom, typically located on the outer side of the ankle.
Swelling: The affected area may swell due to inflammation.
Bruising: Bruising may occur around the ankle or foot.
Difficulty walking or bearing weight on the affected leg: Severe sprains can make it challenging to put weight on the injured ankle.
How can Chiropractic care and Physical Therapy help an Ankle Sprain?
Chiropractic care and physical therapy can be helpful with recovery from ankle sprains. The initial goals are to reduce inflammation and maintain range of motion. This can be done with soft tissue therapies such as dry needling, shockwave therapy, instrument-assisted soft tissue mobilization techniques, cupping, ultrasound therapy or even other techniques.
Manipulation and joint mobilization around the foot and ankle can help to improve biomechanics of the foot/arch and the ankle and also reduce pain as well, but mobilization is typically on the lighter side during beginning stages of recovery. Strengthening exercises of the foot and ankle are helpful with reducing pain and increasing strength and stability around the ankle.
Testimonials
Joe G.
If you are looking for an excellent Chiropractor, as well as a specialist in Sports Medicine, physical therapy, dry needling, cupping, flexibility and so much more - this is the place to go. Dr. Ackerman is so knowledgeable and really cares about his patients. Great place and always a great experience.
Chiropractic & Physical Therapy Services in Carrollton, TX
Why People Choose Our Chiropractic & Physical Therapy Clinic in Carrollton
Our patients consistently share that what sets us apart is our thoughtful, personalized approach to care. Our doctors take the time to listen, understand the root cause of pain, and create treatment plans tailored to each individual, whether you’re recovering from a sports injury, managing chronic pain, or simply want to move better in your daily life.
Personalized, One-on-One Care
Every visit is 45 minutes or more, never rushed, and fully focused on you.
Root-Cause Approach
We don’t just treat symptoms. We identify and treat the source of pain for lasting relief.
Comprehensive Treatment Options
From chiropractic adjustments and physical therapy to dry needling, shockwave, and soft tissue work...all in one place.
Athlete-Informed Expertise
Our doctors are athletes themselves and understand the unique demands of training and performance.
Real Results That Last
Patients experience measurable improvements in pain, mobility, and strength, often within just a few visits.
Education & Prevention
We empower you with exercises, movement tips, and maintenance plans to stay pain-free.
Trusted by All Ages & Activity Levels
From weekend warriors to lifelong athletes, our patients feel supported and seen.
Compassionate, Down-to-Earth Team
Friendly, professional, and genuinely chiropractors and physical therapists who are invested in your health and goals.
Modern, Evidence-Based Care
We invest in our own continuing education and combine the latest techniques and technology with years of hands-on experience.
Life-Changing Results
Our patients describe their care as “transformative,” “life-saving,” and “the best they’ve ever experienced.”
Insurance & Pricing
We accept and are contracted with certain health insurance companies. We are in network with BlueCross BlueShield and United Healthcare. We are more than happy to run your benefits and see if we are considered in network and what those costs would look like. Otherwise, we do allow time of service cash rates as well if you do not want to use insurance or if you do not have insurance.
We accept health insurance, FSA and HSA.
